Thursday, January 29, 2009


super what??
Avocados- that's what! you may not like avocados or guacamole but after this little fact you may want to grab a tortilla and try some again! avocados contain phytochemicals that have been proven to help fight cancerous cells! the study used the most commonly sold avocado, the Hass variety, available in almost any grocery. so why not grab one next time your out shopping - you are definitely doing your body good! i told my boss this little tid-bit today because he LOVES avocados and has eaten plenty over his 61 years -needless to say he enjoyed hearing that fact on one of his favorite fruits! so how about making a great dip for your superbowl party on sunday - personally i like mixing avocado with my favorite salsa ("drew's organic salsa") adding in some black beans and digging in w/ a great big tortilla chip & for you cheese lovers - just melt some right on top and you've got a great healthy superbowl snack - one where you don't have to feel guilty about going back for seconds... or thirds!

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